Keith Darby 3x20:00/2:00r row
16,971m
Meters
1:00:00.0
Time
1:46.0
Pace
1308
Calories
177
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,235m |
| Overall Time | 1:06:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 1757 |
| Drag Factor | 118 |
May 13, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,971m | 1:46.0 | 293 | 1309 | 27 | 177 |
| 20:00.0 | 5,557m | 1:47.9 | 278 | 1256 | 26 | 170 |
| 20:00.0 | 5,757m | 1:44.2 | 309 | 1364 | 28 | 181 |
| 20:00.0 | 5,657m | 1:46.0 | 293 | 1309 | 27 | 179 |
| r1,264m |
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Workout Graph
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