Keith Darby v6:00/r...8 row
17,059m
Meters
1:00:00.0
Time
1:45.5
Pace
1325
Calories
176
Heart Rate
| Rest Distance | 3,645m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,704m |
| Overall Time | 1:16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 2041 |
| Drag Factor | 119 |
May 14, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,059m | 1:45.5 | 298 | 1325 | 29 | 176 | |
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 30 | 173 | |
| 9:00.0 | 2,501m | 1:47.9 | 278 | 1257 | 27 | 172 | |
| r: 4:00 | 883m | ||||||
| 6:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 30 | 180 | |
| 9:00.0 | 2,482m | 1:48.7 | 272 | 1235 | 27 | 172 | |
| r: 4:00 | 853m | ||||||
| 6:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 30 | 179 | |
| 9:00.0 | 2,487m | 1:48.5 | 274 | 1241 | 27 | 173 | |
| r: 4:00 | 892m | ||||||
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 30 | 183 | |
| 9:00.0 | 2,522m | 1:47.0 | 285 | 1281 | 27 | 176 | |
| r: 4:00 | 1,017m | ||||||
| r3,645m |
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Workout Graph
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