Keith Darby v7:00/r...8 row
16,621m
Meters
1:00:00.0
Time
1:48.2
Pace
1248
Calories
175
Heart Rate
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,951m |
| Overall Time | 1:16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 2004 |
| Drag Factor | 117 |
May 19, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,621m | 1:48.2 | 276 | 1248 | 28 | 175 | |
| 7:00.0 | 2,046m | 1:42.6 | 324 | 1414 | 30 | 174 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 27 | 169 | |
| r: 4:00 | 784m | ||||||
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 29 | 178 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 | 171 | |
| r: 4:00 | 778m | ||||||
| 7:00.0 | 1,982m | 1:45.9 | 294 | 1312 | 29 | 179 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 | 173 | |
| r: 4:00 | 738m | ||||||
| 7:00.0 | 1,988m | 1:45.6 | 297 | 1321 | 29 | 181 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 175 | |
| r: 4:00 | 1,030m | ||||||
| r3,330m |
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Workout Graph
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