Keith Darby 14:30 row
3,524m
Meters
14:30.8
Time
2:03.5
Pace
226
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 118 |
May 20, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,524m | 2:03.5 | 186 | 938 | 23 | 146 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 145 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 147 |
| 14:30.0 | 1,108m | 2:01.8 | 194 | 965 | 23 | 147 |
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