Keith Darby 4x20:00/2:00r row
21,850m
Meters
1:20:00.0
Time
1:49.8
Pace
1611
Calories
172
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,021m |
| Overall Time | 1:28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 2248 |
| Drag Factor | 117 |
May 20, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,850m | 1:49.8 | 264 | 1208 | 27 | 172 |
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 27 | 168 |
| 20:00.0 | 5,503m | 1:49.0 | 270 | 1229 | 27 | 173 |
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 26 | 167 |
| 20:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 27 | 180 |
| r1,171m |
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Workout Graph
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