Keith Darby v7:00/r...6 row
16,691m
Meters
1:00:00.0
Time
1:47.8
Pace
1259
Calories
176
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,715m |
| Overall Time | 1:15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 117 |
May 21, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,691m | 1:47.8 | 279 | 1260 | 28 | 176 | |
| 7:00.0 | 2,011m | 1:44.4 | 307 | 1357 | 30 | 172 | |
| 13:00.0 | 3,559m | 1:49.5 | 266 | 1215 | 27 | 170 | |
| r: 5:00 | 809m | ||||||
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 29 | 179 | |
| 13:00.0 | 3,547m | 1:49.9 | 263 | 1206 | 27 | 175 | |
| r: 5:00 | 961m | ||||||
| 7:00.0 | 2,007m | 1:44.6 | 306 | 1351 | 30 | 182 | |
| 13:00.0 | 3,564m | 1:49.4 | 267 | 1219 | 27 | 180 | |
| r: 5:00 | 1,254m | ||||||
| r3,024m |
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Workout Graph
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