Keith Darby v9:00/r...8 row
16,952m
Meters
1:00:00.0
Time
1:46.1
Pace
1304
Calories
165
Heart Rate
| Rest Distance | 3,522m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,474m |
| Overall Time | 1:16:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 2020 |
| Drag Factor | 118 |
May 26, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,952m | 1:46.1 | 292 | 1306 | 28 | 165 | |
| 9:00.0 | 2,583m | 1:44.5 | 306 | 1354 | 29 | 163 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 26 | 154 | |
| r: 4:00 | 670m | ||||||
| 9:00.0 | 2,587m | 1:44.3 | 308 | 1359 | 28 | 166 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 26 | 164 | |
| r: 4:00 | 907m | ||||||
| 9:00.0 | 2,585m | 1:44.4 | 307 | 1357 | 29 | 174 | |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 26 | 166 | |
| r: 4:00 | 891m | ||||||
| 9:00.0 | 2,596m | 1:44.0 | 311 | 1370 | 29 | ||
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 27 | ||
| r: 4:00 | 1,054m | ||||||
| r3,522m |
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Workout Graph
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