Keith Darby v9:00/r...8 row
16,952
Meters
1:00:00.0
Time
1:46.1
Pace
1304
Calories
165
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,474 |
| Overall Time | 1:16:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 2020 |
| Drag Factor | 118 |
May 26, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,952 | 1:46.1 | 292 | 1304 | 28 | 165 | |
| 9:00.0 | 2,583 | 1:44.5 | 306 | 1353 | 29 | 163 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 26 | 154 | |
| r: 4:00 | 670 | ||||||
| 9:00.0 | 2,587 | 1:44.3 | 308 | 1353 | 28 | 166 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 26 | 164 | |
| r: 4:00 | 907 | ||||||
| 9:00.0 | 2,585 | 1:44.4 | 307 | 1353 | 29 | 174 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 26 | 166 | |
| r: 4:00 | 891 | ||||||
| 9:00.0 | 2,596 | 1:44.0 | 311 | 1366 | 29 | ||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 27 | ||
| r: 4:00 | 1,054 | ||||||
| r3,522 |
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Workout Graph
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