Keith Darby 3x30:00/3:00r row
24,945m
Meters
1:30:00.0
Time
1:48.2
Pace
1874
Calories
169
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,586m |
| Overall Time | 1:39:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 2565 |
| Drag Factor | 118 |
May 27, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,945m | 1:48.2 | 276 | 1249 | 27 | 169 |
| 30:00.0 | 8,239m | 1:49.2 | 269 | 1224 | 26 | 163 |
| 30:00.0 | 8,458m | 1:46.4 | 290 | 1299 | 28 | 173 |
| 30:00.0 | 8,248m | 1:49.1 | 269 | 1227 | 26 | 171 |
| r1,641m |
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Workout Graph
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