Keith Darby v8:00/r...6 row
20,741m
Meters
1:15:00.0
Time
1:48.4
Pace
1554
Calories
166
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,820m |
| Overall Time | 1:25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 1964 |
| Drag Factor | 119 |
May 28, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,741m | 1:48.4 | 274 | 1243 | 23 | 166 | |
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 22 | 164 | |
| 17:00.0 | 4,640m | 1:49.9 | 264 | 1207 | 24 | 160 | |
| r: 5:00 | 1,039m | ||||||
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 22 | 168 | |
| 17:00.0 | 4,643m | 1:49.8 | 264 | 1208 | 24 | 163 | |
| r: 5:00 | 1,040m | ||||||
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 22 | 171 | |
| 17:00.0 | 4,688m | 1:48.7 | 272 | 1235 | 24 | 167 | |
| r2,079m |
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Workout Graph
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