Keith Darby v6:00/r...8 row
17,054m
Meters
1:00:00.0
Time
1:45.5
Pace
1321
Calories
173
Heart Rate
| Rest Distance | 3,357m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,411m |
| Overall Time | 1:16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 2035 |
| Drag Factor | 115 |
June 02, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,054m | 1:45.5 | 298 | 1324 | 29 | 173 | |
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 30 | 169 | |
| 9:00.0 | 2,502m | 1:47.9 | 279 | 1258 | 27 | 168 | |
| r: 4:00 | 829m | ||||||
| 6:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 30 | 173 | |
| 9:00.0 | 2,503m | 1:47.8 | 279 | 1259 | 27 | 171 | |
| r: 4:00 | 794m | ||||||
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 30 | 178 | |
| 9:00.0 | 2,505m | 1:47.7 | 280 | 1261 | 27 | 172 | |
| r: 4:00 | 729m | ||||||
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 30 | 175 | |
| 9:00.0 | 2,532m | 1:46.6 | 289 | 1293 | 27 | 175 | |
| r: 4:00 | 1,005m | ||||||
| r3,357m |
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Workout Graph
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