Keith Darby v6:00/r...8 row
16,144m
Meters
1:00:00.0
Time
1:51.4
Pace
1167
Calories
164
Heart Rate
| Rest Distance | 3,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,611m |
| Overall Time | 1:16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 19 |
| Stroke Count | 1466 |
| Drag Factor | 118 |
June 04, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,144m | 1:51.4 | 253 | 1169 | 19 | 164 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 20 | 162 | |
| 9:00.0 | 2,372m | 1:53.8 | 237 | 1116 | 18 | 160 | |
| r: 4:00 | 851m | ||||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 20 | 165 | |
| 9:00.0 | 2,371m | 1:53.8 | 237 | 1115 | 18 | 160 | |
| r: 4:00 | 797m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 20 | 167 | |
| 9:00.0 | 2,377m | 1:53.5 | 239 | 1121 | 18 | 160 | |
| r: 4:00 | 809m | ||||||
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 20 | 168 | |
| 9:00.0 | 2,405m | 1:52.2 | 247 | 1151 | 18 | 166 | |
| r: 4:00 | 1,010m | ||||||
| r3,467m |
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Workout Graph
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