Keith Darby v7:00/r...8 row
17,048m
Meters
1:00:00.0
Time
1:45.5
Pace
1323
Calories
174
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,059m |
| Overall Time | 1:16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 2073 |
| Drag Factor | 120 |
June 09, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,048m | 1:45.5 | 297 | 1323 | 28 | 174 | |
| 7:00.0 | 2,046m | 1:42.6 | 324 | 1414 | 29 | 171 | |
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 26 | 166 | |
| r: 4:00 | 936m | ||||||
| 7:00.0 | 2,047m | 1:42.5 | 324 | 1415 | 29 | 179 | |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 27 | 170 | |
| r: 4:00 | 967m | ||||||
| 7:00.0 | 2,047m | 1:42.5 | 324 | 1415 | 30 | 181 | |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 27 | 172 | |
| r: 4:00 | 994m | ||||||
| 7:00.0 | 2,052m | 1:42.3 | 327 | 1423 | 30 | 182 | |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 27 | 174 | |
| r: 4:00 | 1,114m | ||||||
| r4,011m |
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Workout Graph
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