Keith Darby 4x20:00/2:00r row
22,167m
Meters
1:20:00.0
Time
1:48.2
Pace
1664
Calories
170
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,458m |
| Overall Time | 1:28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 2274 |
| Drag Factor | 119 |
June 10, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 22,167m | 1:48.2 | 276 | 1249 | 27 | 170 |
| 20:00.0 | 5,465m | 1:49.7 | 264 | 1210 | 26 | 163 |
| 20:00.0 | 5,670m | 1:45.8 | 295 | 1316 | 28 | 177 |
| 20:00.0 | 5,567m | 1:47.7 | 280 | 1262 | 27 | 173 |
| 20:00.0 | 5,465m | 1:49.7 | 264 | 1210 | 26 | 165 |
| r1,291m |
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Workout Graph
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