Keith Darby v7:00/r...6 row
16,060m
Meters
1:00:00.0
Time
1:52.0
Pace
1153
Calories
168
Heart Rate
| Rest Distance | 3,466m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,526m |
| Overall Time | 1:15:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 1466 |
| Drag Factor | 119 |
June 11, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,060m | 1:52.0 | 249 | 1155 | 19 | 168 | |
| 7:00.0 | 1,925m | 1:49.0 | 270 | 1227 | 20 | 167 | |
| 13:00.0 | 3,424m | 1:53.9 | 237 | 1115 | 18 | 163 | |
| r: 5:00 | 1,057m | ||||||
| 7:00.0 | 1,924m | 1:49.1 | 269 | 1226 | 20 | 170 | |
| 13:00.0 | 3,426m | 1:53.8 | 237 | 1116 | 18 | 167 | |
| r: 5:00 | 1,124m | ||||||
| 7:00.0 | 1,928m | 1:48.9 | 271 | 1232 | 20 | 171 | |
| 13:00.0 | 3,433m | 1:53.6 | 239 | 1121 | 18 | 169 | |
| r: 5:00 | 1,285m | ||||||
| r3,466m |
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Workout Graph
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