Keith Darby v7:00/2:00r...4 row
4,872m
Meters
16:00.0
Time
1:38.5
Pace
415
Calories
184
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 118 |
June 15, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,872m | 1:38.5 | 366 | 1559 | 34 | 184 | |
| 7:00.0 | 2,109m | 1:39.5 | 355 | 1520 | 31 | 181 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 31 | 184 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 33 | 186 | |
| r: 2:00 | 386m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 40 | 185 | |
| r: 2:00 | 447m | ||||||
| r1,564m |
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Workout Graph
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