Keith Darby 11:00 row
2,810m
Meters
11:00.0
Time
1:57.4
Pace
189
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 118 |
June 15, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,810m | 1:57.4 | 216 | 1043 | 25 | 152 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 149 |
| 6:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 164 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 147 |
| 11:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 150 |
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Workout Graph
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