Keith Darby v9:00/r...8 row
16,982m
Meters
1:00:00.0
Time
1:45.9
Pace
1308
Calories
175
Heart Rate
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,277m |
| Overall Time | 1:16:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 2020 |
| Drag Factor | 117 |
June 16, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,982m | 1:45.9 | 294 | 1311 | 28 | 175 | |
| 9:00.0 | 2,586m | 1:44.4 | 308 | 1358 | 29 | 169 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 27 | 165 | |
| r: 4:00 | 841m | ||||||
| 9:00.0 | 2,585m | 1:44.4 | 307 | 1357 | 29 | 177 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 27 | 171 | |
| r: 4:00 | 793m | ||||||
| 9:00.0 | 2,587m | 1:44.3 | 308 | 1359 | 29 | 179 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 27 | 175 | |
| r: 4:00 | 777m | ||||||
| 9:00.0 | 2,597m | 1:43.9 | 311 | 1371 | 29 | 184 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | 179 | |
| r: 4:00 | 884m | ||||||
| r3,295m |
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Workout Graph
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