Keith Darby 3x30:00/3:00r row
24,998m
Meters
1:30:00.0
Time
1:48.0
Pace
1883
Calories
170
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,644m |
| Overall Time | 1:39:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 2557 |
| Drag Factor | 116 |
June 17, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,998m | 1:48.0 | 278 | 1255 | 27 | 170 |
| 30:00.0 | 8,262m | 1:48.9 | 271 | 1231 | 26 | 163 |
| 30:00.0 | 8,467m | 1:46.2 | 291 | 1302 | 28 | 175 |
| 30:00.0 | 8,270m | 1:48.8 | 272 | 1234 | 26 | 171 |
| r1,646m |
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Workout Graph
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