Keith Darby v8:00/r...6 row
20,820m
Meters
1:15:00.0
Time
1:48.0
Pace
1566
Calories
167
Heart Rate
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,962m |
| Overall Time | 1:30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 2156 |
| Drag Factor | 117 |
June 18, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,820m | 1:48.0 | 277 | 1254 | 24 | 167 | |
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 22 | 166 | |
| 17:00.0 | 4,653m | 1:49.6 | 266 | 1214 | 26 | 156 | |
| r: 5:00 | 953m | ||||||
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 22 | 170 | |
| 17:00.0 | 4,671m | 1:49.1 | 269 | 1225 | 26 | 164 | |
| r: 5:00 | 1,010m | ||||||
| 8:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 22 | 174 | |
| 17:00.0 | 4,703m | 1:48.4 | 274 | 1244 | 26 | 169 | |
| r: 5:00 | 1,179m | ||||||
| r3,142m |
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Workout Graph
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