Keith Darby v6:00/r...8 row
17,087m
Meters
1:00:00.0
Time
1:45.3
Pace
1328
Calories
176
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,194m |
| Overall Time | 1:16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 1991 |
| Drag Factor | 118 |
June 23, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,087m | 1:45.3 | 299 | 1330 | 28 | 176 | |
| 6:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 30 | 172 | |
| 9:00.0 | 2,502m | 1:47.9 | 279 | 1258 | 27 | 169 | |
| r: 4:00 | 822m | ||||||
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 29 | 177 | |
| 9:00.0 | 2,504m | 1:47.8 | 279 | 1260 | 27 | 176 | |
| r: 4:00 | 414m | ||||||
| 6:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 30 | 181 | |
| 9:00.0 | 2,509m | 1:47.6 | 281 | 1266 | 27 | 174 | |
| r: 4:00 | 815m | ||||||
| 6:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 30 | 180 | |
| 9:00.0 | 2,534m | 1:46.5 | 289 | 1295 | 27 | 176 | |
| r: 4:00 | 1,056m | ||||||
| r3,107m |
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Workout Graph
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