Keith Darby 3x20:00/2:00r row
16,915m
Meters
1:00:00.0
Time
1:46.4
Pace
1299
Calories
176
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,145m |
| Overall Time | 1:06:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 1746 |
| Drag Factor | 117 |
June 24, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,915m | 1:46.4 | 290 | 1299 | 27 | 176 |
| 20:00.0 | 5,557m | 1:47.9 | 278 | 1256 | 26 | 168 |
| 20:00.0 | 5,721m | 1:44.8 | 303 | 1344 | 28 | 179 |
| 20:00.0 | 5,638m | 1:46.4 | 290 | 1299 | 27 | 182 |
| r1,230m |
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Workout Graph
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