Keith Darby 18:04 row
4,446m
Meters
18:04.4
Time
2:01.9
Pace
289
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 118 |
June 24, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,446m | 2:01.9 | 193 | 964 | 22 | 139 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 136 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 141 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 140 |
| 18:04.0 | 757m | 2:01.5 | 195 | 971 | 22 | 140 |
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