Keith Darby v6:00/r...8 row
16,245m
Meters
1:00:00.0
Time
1:50.8
Pace
1182
Calories
170
Heart Rate
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,897m |
| Overall Time | 1:16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 1489 |
| Drag Factor | 115 |
June 25, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,245m | 1:50.8 | 257 | 1185 | 19 | 170 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 20 | 166 | |
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 18 | 162 | |
| r: 4:00 | 852m | ||||||
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 20 | 170 | |
| 9:00.0 | 2,386m | 1:53.1 | 242 | 1131 | 18 | 169 | |
| r: 4:00 | 881m | ||||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 175 | |
| 9:00.0 | 2,388m | 1:53.0 | 242 | 1133 | 18 | 171 | |
| r: 4:00 | 866m | ||||||
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 20 | 175 | |
| 9:00.0 | 2,418m | 1:51.6 | 251 | 1165 | 18 | 175 | |
| r: 4:00 | 1,053m | ||||||
| r3,652m |
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Workout Graph
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