Keith Darby 16:48 row
4,143m
Meters
16:48.3
Time
2:01.6
Pace
270
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 116 |
June 25, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,143m | 2:01.6 | 194 | 968 | 22 | 140 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 136 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 140 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 143 |
| 16:48.0 | 446m | 2:01.0 | 197 | 978 | 20 | 142 |
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