Keith Darby 20:36 row
5,113m
Meters
20:36.1
Time
2:00.8
Pace
335
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
June 29, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,113m | 2:00.8 | 198 | 982 | 22 | 150 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 152 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 154 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 151 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 148 |
| 20:36.0 | 147m | 2:02.4 | 191 | 956 | 20 | 147 |
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Workout Graph
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