Keith Darby v7:00/r...8 row
17,078m
Meters
1:00:00.0
Time
1:45.3
Pace
1327
Calories
172
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,064m |
| Overall Time | 1:16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 2071 |
| Drag Factor | 118 |
June 30, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,078m | 1:45.3 | 299 | 1328 | 28 | 172 | |
| 7:00.0 | 2,049m | 1:42.4 | 325 | 1418 | 29 | 168 | |
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 26 | 163 | |
| r: 4:00 | 918m | ||||||
| 7:00.0 | 2,049m | 1:42.4 | 325 | 1418 | 29 | 175 | |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 26 | 169 | |
| r: 4:00 | 966m | ||||||
| 7:00.0 | 2,050m | 1:42.4 | 326 | 1420 | 29 | 178 | |
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 26 | 169 | |
| r: 4:00 | 990m | ||||||
| 7:00.0 | 2,055m | 1:42.1 | 328 | 1428 | 30 | 179 | |
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 27 | 173 | |
| r: 4:00 | 1,112m | ||||||
| r3,986m |
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Workout Graph
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