Keith Darby 14:14 row
3,470m
Meters
14:14.5
Time
2:03.1
Pace
223
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 119 |
June 30, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,470m | 2:03.1 | 188 | 945 | 22 | 138 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 135 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 140 |
| 14:14.0 | 1,037m | 2:02.4 | 191 | 955 | 21 | 138 |
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