Keith Darby 4x20:00/2:00r row
22,366m
Meters
1:20:00.0
Time
1:47.3
Pace
1699
Calories
170
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,091m |
| Overall Time | 1:28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 2304 |
| Drag Factor | 117 |
July 01, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 22,366m | 1:47.3 | 283 | 1274 | 27 | 170 |
| 20:00.0 | 5,516m | 1:48.7 | 272 | 1235 | 26 | 163 |
| 20:00.0 | 5,717m | 1:44.9 | 303 | 1342 | 28 | 179 |
| 20:00.0 | 5,616m | 1:46.8 | 287 | 1287 | 27 | 173 |
| 20:00.0 | 5,517m | 1:48.7 | 272 | 1236 | 26 | 166 |
| r1,725m |
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Workout Graph
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