Keith Darby v7:00/r...6 row
16,295m
Meters
1:00:00.0
Time
1:50.4
Pace
1192
Calories
168
Heart Rate
| Rest Distance | 3,606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,901m |
| Overall Time | 1:15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
| Drag Factor | 117 |
July 02, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,295m | 1:50.4 | 260 | 1193 | 19 | 168 | |
| 7:00.0 | 1,950m | 1:47.6 | 280 | 1264 | 20 | 166 | |
| 13:00.0 | 3,474m | 1:52.2 | 247 | 1151 | 18 | 162 | |
| r: 5:00 | 1,128m | ||||||
| 7:00.0 | 1,949m | 1:47.7 | 280 | 1262 | 20 | 171 | |
| 13:00.0 | 3,478m | 1:52.1 | 248 | 1154 | 18 | 167 | |
| r: 5:00 | 1,179m | ||||||
| 7:00.0 | 1,956m | 1:47.3 | 283 | 1273 | 20 | 174 | |
| 13:00.0 | 3,489m | 1:51.7 | 251 | 1162 | 18 | 170 | |
| r: 5:00 | 1,299m | ||||||
| r3,606m |
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Workout Graph
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