Keith Darby 11:00 row
2,813m
Meters
11:00.0
Time
1:57.3
Pace
191
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 119 |
July 06, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,813m | 1:57.3 | 217 | 1046 | 24 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 151 |
| 6:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 165 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 146 |
| 11:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 151 |
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