Keith Darby v9:00/r...8 row
17,151m
Meters
1:00:00.0
Time
1:44.9
Pace
1338
Calories
175
Heart Rate
| Rest Distance | 3,965m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,116m |
| Overall Time | 1:16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 2018 |
| Drag Factor | 118 |
July 07, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,151m | 1:44.9 | 303 | 1342 | 27 | 175 | |
| 9:00.0 | 2,616m | 1:43.2 | 318 | 1395 | 28 | 174 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 | 166 | |
| r: 4:00 | 925m | ||||||
| 9:00.0 | 2,617m | 1:43.1 | 319 | 1396 | 28 | 177 | |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 26 | 171 | |
| r: 4:00 | 975m | ||||||
| 9:00.0 | 2,619m | 1:43.0 | 319 | 1399 | 28 | 180 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 26 | 174 | |
| r: 4:00 | 967m | ||||||
| 9:00.0 | 2,624m | 1:42.8 | 321 | 1405 | 29 | 182 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 26 | 175 | |
| r: 4:00 | 1,098m | ||||||
| r3,965m |
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Workout Graph
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