Keith Darby 3x30:00/3:00r row
25,076m
Meters
1:30:00.0
Time
1:47.6
Pace
1897
Calories
175
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,118m |
| Overall Time | 1:39:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 2540 |
| Drag Factor | 118 |
July 08, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 25,076m | 1:47.6 | 280 | 1264 | 26 | 175 |
| 30:00.0 | 8,282m | 1:48.6 | 273 | 1238 | 26 | 169 |
| 30:00.0 | 8,511m | 1:45.7 | 296 | 1318 | 28 | 180 |
| 30:00.0 | 8,282m | 1:48.6 | 273 | 1238 | 25 | 177 |
| r2,042m |
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Workout Graph
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