Keith Darby v8:00/r...6 row
20,888m
Meters
1:15:00.0
Time
1:47.7
Pace
1577
Calories
171
Heart Rate
| Rest Distance | 3,664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,552m |
| Overall Time | 1:30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 1927 |
| Drag Factor | 118 |
July 09, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,888m | 1:47.7 | 280 | 1263 | 23 | 171 | |
| 8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 22 | 168 | |
| 17:00.0 | 4,677m | 1:49.0 | 270 | 1229 | 24 | 166 | |
| r: 5:00 | 1,174m | ||||||
| 8:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 22 | 174 | |
| 17:00.0 | 4,685m | 1:48.8 | 271 | 1233 | 24 | 170 | |
| r: 5:00 | 1,167m | ||||||
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 22 | 176 | |
| 17:00.0 | 4,709m | 1:48.3 | 276 | 1248 | 24 | 174 | |
| r: 5:00 | 1,323m | ||||||
| r3,664m |
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Workout Graph
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