Keith Darby 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
July 13, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 25 | 163 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 164 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 165 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 162 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 161 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 163 |
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Workout Graph
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