Keith Darby 30:00 row
8,370m
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
176
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 13, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,370m | 1:47.5 | 282 | 1268 | 20 | 176 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 170 |
| 12:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 20 | 174 |
| 18:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 20 | 176 |
| 24:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 | 178 |
| 30:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 20 | 185 |
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