Keith Darby v6:00/r...8 row
17,098m
Meters
1:00:00.0
Time
1:45.2
Pace
1329
Calories
179
Heart Rate
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,599m |
| Overall Time | 1:16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 2003 |
| Drag Factor | 117 |
July 14, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,098m | 1:45.2 | 300 | 1332 | 28 | 179 | |
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 30 | 177 | |
| 9:00.0 | 2,503m | 1:47.8 | 279 | 1259 | 26 | 172 | |
| r: 4:00 | 841m | ||||||
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 29 | 180 | |
| 9:00.0 | 2,505m | 1:47.7 | 280 | 1261 | 27 | 176 | |
| r: 4:00 | 857m | ||||||
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 29 | 182 | |
| 9:00.0 | 2,512m | 1:47.4 | 282 | 1270 | 27 | 178 | |
| r: 4:00 | 822m | ||||||
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 30 | 185 | |
| 9:00.0 | 2,536m | 1:46.4 | 290 | 1298 | 27 | 182 | |
| r: 4:00 | 981m | ||||||
| r3,501m |
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Workout Graph
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