Keith Darby 17:16 row
4,233m
Meters
17:16.8
Time
2:02.4
Pace
273
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 118 |
July 15, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,233m | 2:02.4 | 191 | 955 | 20 | 148 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 152 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 148 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 145 |
| 17:16.0 | 555m | 2:02.5 | 190 | 954 | 19 | 145 |
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