Keith Darby 3x5000m/2:00r row
15,000m
Meters
52:59.5
Time
1:45.9
Pace
1158
Calories
180
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,218m |
| Overall Time | 58:59.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 1560 |
| Drag Factor | 118 |
July 15, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.5 | 15,000m | 1:45.9 | 294 | 1311 | 27 | 180 |
| 17:59.8 | 5,000m | 1:47.9 | 278 | 1256 | 26 | 172 |
| 17:19.8 | 5,000m | 1:43.9 | 311 | 1371 | 28 | 184 |
| 17:39.9 | 5,000m | 1:45.9 | 294 | 1311 | 27 | 183 |
| r1,218m |
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Workout Graph
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