Keith Darby 20:34 row
5,057
Meters
20:34.4
Time
2:02.0
Pace
327
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 118 |
July 15, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.4 | 5,057 | 2:02.0 | 193 | 962 | 327 | 21 | 146 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 148 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 | 143 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 | 143 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 | 148 |
| 20:34.0 | 138 | 2:03.1 | 187 | 944 | 8 | 19 | 147 |
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Workout Graph
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