Keith Darby v6:00/r...8 row
16,292m
Meters
1:00:00.0
Time
1:50.4
Pace
1189
Calories
171
Heart Rate
| Rest Distance | 3,635m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,927m |
| Overall Time | 1:16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
| Stroke Count | 1504 |
| Drag Factor | 118 |
July 16, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,292m | 1:50.4 | 260 | 1193 | 19 | 171 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 169 | |
| 9:00.0 | 2,391m | 1:52.9 | 243 | 1136 | 18 | 163 | |
| r: 4:00 | 857m | ||||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 172 | |
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 18 | 168 | |
| r: 4:00 | 886m | ||||||
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 | 173 | |
| 9:00.0 | 2,397m | 1:52.6 | 245 | 1142 | 18 | 170 | |
| r: 4:00 | 830m | ||||||
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 20 | 176 | |
| 9:00.0 | 2,422m | 1:51.4 | 253 | 1169 | 18 | 174 | |
| r: 4:00 | 1,062m | ||||||
| r3,635m |
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Workout Graph
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