Keith Darby 4:56 row
1,253m
Meters
4:56.6
Time
1:58.3
Pace
84
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 117 |
July 17, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,253m | 1:58.3 | 211 | 1026 | 20 | 156 |
| 4:56.0 | 1,254m | 1:58.0 | 213 | 1032 | 20 | 156 |
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