Keith Darby 23:48 row
5,776m
Meters
23:48.4
Time
2:03.6
Pace
369
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 118 |
July 20, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,776m | 2:03.6 | 185 | 937 | 22 | 151 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 158 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 154 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 151 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 143 |
| 23:48.0 | 922m | 2:03.6 | 185 | 937 | 21 | 148 |
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Workout Graph
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