Keith Darby v7:00/r...8 row
16,813m
Meters
1:00:00.0
Time
1:47.0
Pace
1279
Calories
166
Heart Rate
| Rest Distance | 3,453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,266m |
| Overall Time | 1:16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 1942 |
| Drag Factor | 119 |
July 21, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,813m | 1:47.0 | 285 | 1281 | 27 | 166 | |
| 7:00.0 | 2,011m | 1:44.4 | 307 | 1357 | 28 | 163 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 26 | 159 | |
| r: 4:00 | 828m | ||||||
| 7:00.0 | 2,012m | 1:44.3 | 308 | 1359 | 28 | 172 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 25 | 161 | |
| r: 4:00 | 845m | ||||||
| 7:00.0 | 2,013m | 1:44.3 | 308 | 1360 | 28 | 172 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 26 | 163 | |
| r: 4:00 | 847m | ||||||
| 7:00.0 | 2,015m | 1:44.2 | 309 | 1364 | 28 | 174 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 25 | 162 | |
| r: 4:00 | 933m | ||||||
| r3,453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.