Keith Darby 4x20:00/2:00r row
22,137m
Meters
1:20:00.0
Time
1:48.4
Pace
1660
Calories
168
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,004m |
| Overall Time | 1:28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 2285 |
| Drag Factor | 118 |
July 22, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 22,137m | 1:48.4 | 275 | 1245 | 26 | 168 |
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 26 | 161 |
| 20:00.0 | 5,664m | 1:45.9 | 294 | 1313 | 27 | 174 |
| 20:00.0 | 5,558m | 1:47.9 | 278 | 1257 | 27 | 171 |
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 25 | 164 |
| r1,867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.