Keith Darby v7:00/r...6 row
16,341m
Meters
1:00:00.0
Time
1:50.1
Pace
1199
Calories
169
Heart Rate
| Rest Distance | 3,683m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,024m |
| Overall Time | 1:15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 19 |
| Stroke Count | 1493 |
| Drag Factor | 117 |
July 23, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,341m | 1:50.1 | 262 | 1201 | 19 | 169 | |
| 7:00.0 | 1,956m | 1:47.3 | 283 | 1273 | 20 | 168 | |
| 13:00.0 | 3,481m | 1:52.0 | 249 | 1156 | 18 | 164 | |
| r: 5:00 | 1,127m | ||||||
| 7:00.0 | 1,961m | 1:47.0 | 285 | 1280 | 20 | 173 | |
| 13:00.0 | 3,488m | 1:51.8 | 250 | 1161 | 18 | 165 | |
| r: 5:00 | 1,193m | ||||||
| 7:00.0 | 1,962m | 1:47.0 | 285 | 1282 | 20 | 174 | |
| 13:00.0 | 3,494m | 1:51.6 | 252 | 1166 | 18 | 167 | |
| r: 5:00 | 1,363m | ||||||
| r3,683m |
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Workout Graph
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