Keith Darby v9:00/r...8 row
17,004m
Meters
1:00:00.0
Time
1:45.8
Pace
1314
Calories
175
Heart Rate
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,564m |
| Overall Time | 1:16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 1989 |
| Drag Factor | 122 |
July 28, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,004m | 1:45.8 | 295 | 1315 | 27 | 175 | |
| 9:00.0 | 2,602m | 1:43.7 | 313 | 1378 | 28 | 173 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 26 | 166 | |
| r: 4:00 | 887m | ||||||
| 9:00.0 | 2,601m | 1:43.8 | 313 | 1376 | 28 | 179 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 26 | 172 | |
| r: 4:00 | 845m | ||||||
| 9:00.0 | 2,603m | 1:43.7 | 314 | 1379 | 28 | 180 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 26 | 173 | |
| r: 4:00 | 836m | ||||||
| 9:00.0 | 2,610m | 1:43.4 | 316 | 1388 | 28 | 182 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 26 | 175 | |
| r: 4:00 | 992m | ||||||
| r3,560m |
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Workout Graph
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