Keith Darby 16:43 row
4,111m
Meters
16:43.1
Time
2:02.0
Pace
266
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 122 |
July 28, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,111m | 2:02.0 | 193 | 963 | 22 | 143 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 141 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 141 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 145 |
| 16:43.0 | 422m | 2:02.0 | 193 | 962 | 22 | 143 |
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