Keith Darby 3x30:00/3:00r row
24,548m
Meters
1:30:00.0
Time
1:49.9
Pace
1806
Calories
161
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,453m |
| Overall Time | 1:39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 2346 |
| Drag Factor | 117 |
July 29, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,548m | 1:49.9 | 263 | 1205 | 24 | 161 |
| 30:00.0 | 8,116m | 1:50.8 | 257 | 1183 | 23 | 157 |
| 30:00.0 | 8,274m | 1:48.7 | 272 | 1235 | 24 | 166 |
| 30:00.0 | 8,158m | 1:50.3 | 261 | 1197 | 24 | 160 |
| r1,905m |
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Workout Graph
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