Keith Darby v8:00/r...6 row
20,749m
Meters
1:15:00.0
Time
1:48.4
Pace
1553
Calories
169
Heart Rate
| Rest Distance | 3,342m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,091m |
| Overall Time | 1:30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 2039 |
| Drag Factor | 120 |
July 30, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,749m | 1:48.4 | 274 | 1244 | 23 | 169 | |
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 22 | 161 | |
| 17:00.0 | 4,654m | 1:49.5 | 266 | 1215 | 23 | 163 | |
| r: 5:00 | 1,069m | ||||||
| 8:00.0 | 2,258m | 1:46.2 | 291 | 1303 | 22 | 172 | |
| 17:00.0 | 4,657m | 1:49.5 | 266 | 1217 | 23 | 169 | |
| r: 5:00 | 1,053m | ||||||
| 8:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 22 | 174 | |
| 17:00.0 | 4,661m | 1:49.4 | 267 | 1219 | 23 | 173 | |
| r: 5:00 | 1,220m | ||||||
| r3,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.