Keith Darby 4x505m/2:00r row
2,020m
Meters
6:18.3
Time
1:33.6
Pace
184
Calories
185
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 14:18.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 37 |
| Stroke Count | 395 |
| Drag Factor | 119 |
August 07, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 2,020m | 1:33.6 | 426 | 1767 | 37 | 185 |
| 1:34.6 | 505m | 1:33.6 | 426 | 1765 | 37 | 181 |
| 1:34.6 | 505m | 1:33.6 | 426 | 1765 | 37 | 182 |
| 1:34.6 | 505m | 1:33.6 | 426 | 1765 | 37 | 188 |
| 1:34.5 | 505m | 1:33.5 | 427 | 1770 | 37 | 189 |
| r1,498m |
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Workout Graph
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